Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 15 August 2022 |
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00:03:00Time (min.sek) |  |
0.26 kmDistance |  |
5.20 km/hSpeed | |
11:32 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
2599.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
154 kcalCalories | |
833Score |
Trained muscle groups
Back, Chest| 119/145 | ||
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| Show workout details |
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Steps, 10186 |
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10186Steps count |  |
+6697Change | |
10186Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 177 kcal
