Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Shrugs · Shoulders	8 x 50.0 kg
Sitting shoulder press with dumbells · Shoulders	4 x 15.0 kg
Skivstångspress · Shoulders	1 x 35.0 kg	Smitten
Sit-up · Abs	12 x 81.0 kg
Shrugs · Shoulders	8 x 50.0 kg
Sitting shoulder press with dumbells · Shoulders	4 x 15.0 kg	Arnold style
Skivstångspress · Shoulders	4 x 35.0 kg
Sit-up · Abs	15 x 81.0 kg
Shrugs · Shoulders	10 x 50.0 kg
Sitting shoulder press with dumbells · Shoulders	4 x 15.0 kg
Skivstångspress · Shoulders	3 x 35.0 kg
Sit-up · Abs	12 x 81.0 kg