Get the app Contact Login Create account

Sunday 21 August 2022

Rygg & Bröst

Added by Ilkka, 208 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:26:00
	Total Weight	3382.0 kg
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	173 kcal
	Score	1032

117/143

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Latsdrag bred grepp · Back	1 x 56.0 kg
Lutande Bänkpress · Chest	8 x 40.0 kg
Stående Rodd · Back	8 x 15.0 kg	i gamla latsdrgaet stående
Bench press · Chest	1 x 70.0 kg
Latsdrag bred grepp · Back	4 x 49.0 kg
Lutande Bänkpress · Chest	8 x 40.0 kg
Stående Rodd · Back	12 x 15.0 kg
Bench press · Chest	2 x 65.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Lutande Bänkpress · Chest	8 x 40.0 kg
Stående Rodd · Back	10 x 15.0 kg
Bench press · Chest	4 x 60.0 kg
Latsdrag bred grepp · Back	7 x 42.0 kg
Lutande Bänkpress · Chest	7 x 40.0 kg
Stående Rodd · Back	10 x 15.0 kg
Bench press · Chest	4 x 55.0 kg