Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 21 August 2022 |
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00:03:00Time (min.sek) |  |
0.29 kmDistance |  |
5.80 km/hSpeed | |
10:21 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:26:00Time (min.sek) |  |
3382.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
173 kcalCalories | |
1032Score |
Trained muscle groups
Back, Chest| 117/143 | ||
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| Show workout details |
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00:30:27Time (min.sek) | |
0.30 kmDistance | |
0.59 km/hSpeed | |
101:30 min/km Time per km | |
LowIntensity | |
69 kcalCalories | |
459Score |
| Det sista klippet | ||
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| Show workout details |
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Steps, 5212 |
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5212Steps count |  |
+3554Change | |
5212Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 265 kcal
