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Performed strength exercises in this workout.

Seated calf raise · Calves	8 x 40.0 kg	Benpressen
Benpress brett · Legs	8 x 40.0 kg
Leg curl · Legs	10 x 40.0 kg
Leg extension · Legs	10 x 40.0 kg
Leg raise · Abs	8 x 81.0 kg
Seated calf raise · Calves	10 x 40.0 kg
Benpress brett · Legs	10 x 40.0 kg
Leg curl · Legs	10 x 40.0 kg
Leg extension · Legs	10 x 40.0 kg
Leg raise · Abs	8 x 81.0 kg
Seated calf raise · Calves	12 x 40.0 kg
Benpress brett · Legs	10 x 40.0 kg
Leg curl · Legs	12 x 40.0 kg
Leg extension · Legs	12 x 40.0 kg
Leg raise · Abs	8 x 81.0 kg

Select the equipment that you have access to or want to use in your workouts.