Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 25 August 2022 |
   |
 |
00:03:15Time (min.sek) |  |
0.25 kmDistance |  |
4.62 km/hSpeed | |
13:00 min/km Time per km |  |
NormalIntensity |  |
24 kcalCalories |  |
146Score |
| no comment | ||
|
Show workout details |
|
00:23:49Time (min.sek) |  |
6824.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
157 kcalCalories | |
932Score |
Trained muscle groups
Abs, Calves, Legs| 106/127 | ||
|
| Show workout details |
 |
Steps, 6758 |
 |
6758Steps count |  |
+2002Change | |
6758Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 181 kcal
