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Performed strength exercises in this workout.

Lutande Bänkpress · Chest	10 x 35.0 kg
Latsdrag bred grepp · Back	10 x 35.0 kg
Stående Rodd · Back	4 x 35.0 kg	Curlstång
Bench press · Chest	6 x 50.0 kg
Lutande Bänkpress · Chest	10 x 35.0 kg
Latsdrag bred grepp · Back	10 x 35.0 kg
Stående Rodd · Back	4 x 35.0 kg
Bench press · Chest	5 x 50.0 kg
Lutande Bänkpress · Chest	10 x 35.0 kg
Latsdrag bred grepp · Back	10 x 35.0 kg
Stående Rodd · Back	4 x 35.0 kg
Bench press · Chest	4 x 50.0 kg
Lutande Bänkpress · Chest	10 x 35.0 kg
Latsdrag bred grepp · Back	12 x 35.0 kg
Stående Rodd · Back	8 x 25.0 kg
Bench press · Chest	3 x 50.0 kg

Select the equipment that you have access to or want to use in your workouts.