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Tuesday 4 October 2022

Uppvärmning

Added by aleckan, 199 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:15:00
	Distance	6.78 km
	Speed	27.12 km/h
	Time per km	02:13 min/km
	Pulse	snitt 147 max 165
	Cadence	snitt 86 max 92
	Power	snitt 168 max 235
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	150 kcal
	Score	1267

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Pulse Speed Time per km Cadence Power

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Distance Time (min.sek)

Summary

76%	Average 147		Max 165	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.7%

Zone 1

98 - 116

50% - 60%

00:00:10

1.1%

Zone 2

117 - 136

60% - 70%

00:00:33

3.7%

Zone 3

137 - 155

70% - 80%

00:12:55

86.2%

Zone 4

156 - 175

80% - 90%

00:01:15

8.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%