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aleckan Link Exercise Log

ManAlexander Engvall, 44year
Tuesday 4 October 2022 Control_rewind Date Control_fastforward
49 Walking Export
Time
00:36:22Time (min.sek)
Distance
3.85 kmDistance
Gauge
6.35 km/hSpeed
Gauge
09:27 min/km Time per km
Intensity
NormalIntensity
Kcal
225 kcalCalories
Score
1377Score
no comment
Added 199 weeks ago
test-pt like this
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76 Uppvärmning Export
Time
00:15:00Time (min.sek)
Distance
6.78 kmDistance
Gauge
27.12 km/hSpeed
Gauge
02:13 min/km Time per km
Intensity
NormalIntensity
Kcal
150 kcalCalories
Score
1267Score
no comment

Images

5fa18d66bc9d7c8bc0149afd146b25c0d74b3589c1f29f309cca348811591e22
 
Added 199 weeks ago
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76 Ramp Test Export
Time
00:25:05Time (min.sek)
Distance
11.38 kmDistance
Gauge
27.22 km/hSpeed
Gauge
02:12 min/km Time per km
Intensity
NormalIntensity
Kcal
285 kcalCalories
Score
2116Score
Ny FTP 264w

Images

3aa221e6e5688ffa1271609734a71ff6dac8ccbfd92c75b4adb35b17b7a88787
 
Added 199 weeks ago
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Sum
Summary
workouts in total: 3
Total Calories Burned: 660 kcal