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Saturday 5 November 2022

Helkropp

Added by Ilkka, 197 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:27:44
	Total Weight	5416.0 kg
	Intensity	High
	Borg scale	14, Rather heavy 75% of max
	Calories	198 kcal
	Score	1089

120/147

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Performed strength exercises in this workout.

Benpress brett · Legs	8 x 40.0 kg
Leg curl · Legs	8 x 27.5 kg
Skivstångspress · Shoulders	8 x 20.0 kg
Bench press · Chest	8 x 42.5 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Seated row · Back	8 x 42.0 kg
Benpress brett · Legs	8 x 40.0 kg
Leg curl · Legs	12 x 30.0 kg
Skivstångspress · Shoulders	8 x 20.0 kg
Bench press · Chest	8 x 42.5 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Seated row · Back	8 x 42.0 kg
Benpress brett · Legs	8 x 40.0 kg
Leg curl · Legs	12 x 30.0 kg
Skivstångspress · Shoulders	8 x 20.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Bench press · Chest	8 x 42.5 kg
Seated row · Back	8 x 42.0 kg