Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 5 November 2022 |
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00:05:00Time (min.sek) |  |
0.02 kmDistance |  |
0.24 km/hSpeed | |
250:00 min/km Time per km |  |
NormalIntensity |  |
38 kcalCalories |  |
232Score |
| Lite axelrullningar, helikopter o så! | ||
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Show workout details |
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00:27:44Time (min.sek) |  |
5416.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
198 kcalCalories | |
1089Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 120/147 | ||
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| Show workout details |
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Steps, 4977 |
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4977Steps count |  |
+1119Change | |
4977Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 236 kcal
