Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress brett · Legs	8 x 40.0 kg
Leg curl · Legs	12 x 32.5 kg
Skivstångspress · Shoulders	10 x 20.0 kg
Bench press · Chest	8 x 45.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Seated row · Back	8 x 42.0 kg
Benpress brett · Legs	8 x 40.0 kg
Leg curl · Legs	12 x 32.5 kg
Skivstångspress · Shoulders	8 x 20.0 kg
Bench press · Chest	8 x 45.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Seated row · Back	8 x 42.0 kg
Benpress brett · Legs	8 x 40.0 kg
Leg curl · Legs	12 x 32.5 kg
Skivstångspress · Shoulders	8 x 20.0 kg
Bench press · Chest	8 x 45.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Seated row · Back	8 x 42.0 kg