Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 7 November 2022 |
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00:05:22Time (min.sek) |  |
0.40 kmDistance |  |
4.47 km/hSpeed | |
13:25 min/km Time per km |  |
NormalIntensity |  |
34 kcalCalories |  |
198Score |
| no comment | ||
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Show workout details |
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00:26:00Time (min.sek) |  |
5746.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
192 kcalCalories | |
1032Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 121/146 | ||
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| Show workout details |
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Steps, 4144 |
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4144Steps count |  |
+90Change | |
4144Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 226 kcal
