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Wednesday 9 November 2022

Helkropp

Added by Ilkka, 196 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:29:00
	Total Weight	14724.0 kg
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	214 kcal
	Score	1151

122/147

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Performed strength exercises in this workout.

Benpress brett · Legs	8 x 40.0 kg
Leg curl · Legs	12 x 40.0 kg
Skivstångspress · Shoulders	8 x 22.5 kg
Bench press · Chest	8 x 50.0 kg
Latsdrag bred grepp · Back	42 x 42.0 kg
Seated row · Back	42 x 42.0 kg
Benpress brett · Legs	8 x 40.0 kg
Leg curl · Legs	12 x 40.0 kg
Skivstångspress · Shoulders	8 x 22.5 kg
Bench press · Chest	8 x 50.0 kg
Latsdrag bred grepp · Back	42 x 42.0 kg
Seated row · Back	42 x 42.0 kg
Benpress brett · Legs	8 x 40.0 kg
Leg curl · Legs	12 x 40.0 kg
Skivstångspress · Shoulders	8 x 22.5 kg
Bench press · Chest	8 x 50.0 kg
Latsdrag bred grepp · Back	42 x 42.0 kg
Seated row · Back	42 x 42.0 kg