Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 9 November 2022 |
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00:05:11Time (min.sek) |  |
0.40 kmDistance |  |
4.63 km/hSpeed | |
12:58 min/km Time per km |  |
NormalIntensity |  |
32 kcalCalories |  |
194Score |
| no comment | ||
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Show workout details |
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00:29:00Time (min.sek) |  |
14724.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
214 kcalCalories | |
1151Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 122/147 | ||
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| Show workout details |
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Steps, 5738 |
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5738Steps count |  |
-3201Change | |
5738Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 246 kcal
