Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress brett · Legs	10 x 35.0 kg
Leg curl · Legs	12 x 40.0 kg
Skivstångspress · Shoulders	6 x 25.0 kg
Bench press · Chest	6 x 50.0 kg
Pulldown · Back	8 x 42.0 kg
Seated row · Back	8 x 42.0 kg	Rakt handtag
Benpress brett · Legs	10 x 40.0 kg
Leg curl · Legs	10 x 40.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Bench press · Chest	8 x 50.0 kg
Pulldown · Back	8 x 42.0 kg
Seated row · Back	8 x 42.0 kg
Benpress · Legs	10 x 40.0 kg
Leg curl · Legs	10 x 40.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Bench press · Chest	8 x 50.0 kg
Pulldown · Back	8 x 42.0 kg
Seated row · Back	8 x 42.0 kg