Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 28 November 2022 |
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00:05:12Time (min.sek) |  |
0.40 kmDistance |  |
4.62 km/hSpeed | |
13:00 min/km Time per km |  |
NormalIntensity |  |
32 kcalCalories |  |
194Score |
| no comment | ||
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Show workout details |
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00:28:00Time (min.sek) |  |
6096.0 kgTotal Weight |  |
7exercises | |
HighIntensity | |
204 kcalCalories | |
1111Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 124/146 | ||
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| Show workout details |
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Steps, 2694 |
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2694Steps count |  |
-2508Change | |
2694Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 236 kcal
