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Wednesday 30 November 2022

RampTest

Added by aleckan, 191 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:36:19
	Pulse	snitt 151 max 188
	Cadence	snitt 89 max 105
	Power	snitt 199 max 532
	Temperature	22 °C
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	485 kcal
	Score	3057

Ny FTP 281, kändes helt ok ändå och kunde trampa upp till ca 94% av maxpuls innan benen dog. Kanske verifierar med en max 20a ikväll med.

Images

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Why not give aleckan some cred for this workout by writing a comment!