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Exercise Log
Alexander Engvall, 44year | Wednesday 30 November 2022 |
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00:36:19Time (min.sek) |  |
NormalIntensity |  |
485 kcalCalories |  |
3057Score |
| Ny FTP 281, kändes helt ok ändå och kunde trampa upp till ca 94% av maxpuls innan benen dog. Kanske verifierar med en max 20a ikväll med. | ||
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00:41:24Time (min.sek) |  |
4.44 kmDistance |  |
6.43 km/hSpeed | |
09:19 min/km Time per km | |
NormalIntensity | |
266 kcalCalories | |
1568Score |
| no comment | ||
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00:45:00Time (min.sek) | |
16.56 kmDistance | |
22.08 km/hSpeed | |
02:43 min/km Time per km | |
NormalIntensity | |
517 kcalCalories | |
3802Score |
| Med ett par pulshöjare. | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1268 kcal
