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Wednesday 7 December 2022

Kondition

Added by Ilkka, 192 weeks ago

Summary

Description

	Time (min.sek)	00:15:30
	Distance	1.10 km
	Speed	4.26 km/h
	Time per km	14:05 min/km
	Pulse	snitt 103 max 120
	Intensity	High
	Borg scale	14, Rather heavy 75% of max
	Calories	108 kcal
	Score	581

Crosstrainer 5 min samt löpband 10 min

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