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Saturday 14 January 2023

Uppvärmning

Added by Ilkka, 186 weeks ago

Summary

Description

	Time (min.sek)	00:05:14
	Distance	0.36 km
	Speed	4.13 km/h
	Time per km	14:32 min/km
	Pulse	snitt 105 max 145
	Intensity	High
	Borg scale	17, Very heavy
	Calories	36 kcal
	Score	195

Löpband med variation på hastigheten, lite som intervallträning

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