Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 14 January 2023 |
   |
 |
00:05:14Time (min.sek) |  |
0.36 kmDistance |  |
4.13 km/hSpeed | |
14:32 min/km Time per km |  |
HighIntensity |  |
36 kcalCalories |  |
195Score |
| Löpband med variation på hastigheten, lite som intervallträning | ||
|
Show workout details |
|
00:14:00Time (min.sek) |  |
2500.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
104 kcalCalories | |
555Score |
Trained muscle groups
Back, Chest, Other| 124/138 | ||
|
| Show workout details |
 |
Steps, 5842 |
 |
5842Steps count |  |
+273Change | |
5842Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 140 kcal
