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Saturday 21 January 2023

SuperSet

Added by Ilkka, 185 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:23:00
	Total Weight	1650.0 kg
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	155 kcal
	Score	913

113/138

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Performed strength exercises in this workout.

Bench press · Chest	1 x 70.0 kg
Pulldown · Back	8 reps	Smalt grepp
Bench press · Chest	2 x 65.0 kg
Pulldown · Back	8 reps
Bench press · Chest	4 x 60.0 kg
Pulldown · Back	8 reps
Bench press · Chest	6 x 55.0 kg
Pulldown · Back	8 reps
Bench press · Chest	8 x 50.0 kg
Pulldown · Back	8 reps
Bench press · Chest	12 x 40.0 kg