Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 21 January 2023 |
   |
 |
00:10:00Time (min.sek) |  |
0.70 kmDistance |  |
4.20 km/hSpeed | |
14:17 min/km Time per km |  |
HighIntensity |  |
71 kcalCalories |  |
380Score |
| Program 18 | ||
|
Show workout details |
|
00:23:00Time (min.sek) |  |
1650.0 kgTotal Weight |  |
2exercises | |
NormalIntensity | |
155 kcalCalories | |
913Score |
Trained muscle groups
Back, Chest| 113/138 | ||
|
| Show workout details |
 |
Steps, 5736 |
 |
5736Steps count |  |
+755Change | |
5736Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 226 kcal
