Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Skivstångspress · Shoulders	2 x 35.0 kg
One arm row with dumbell · Back	3 x 30.0 kg	i cablecrossen
Leg raise · Abs	3 reps
Skivstångspress · Shoulders	4 x 35.0 kg
One arm row with dumbell · Back	8 x 30.0 kg
Leg raise · Abs	4 reps
Skivstångspress · Shoulders	4 x 35.0 kg
One arm row with dumbell · Back	8 x 30.0 kg
Leg raise · Abs	2 reps
Skivstångspress · Shoulders	4 x 35.0 kg