Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 24 January 2023 |
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00:05:00Time (min.sek) |  |
0.39 kmDistance |  |
4.68 km/hSpeed | |
12:49 min/km Time per km |  |
HighIntensity |  |
43 kcalCalories |  |
232Score |
| no comment | ||
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Show workout details |
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00:16:00Time (min.sek) |  |
1060.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
119 kcalCalories | |
635Score |
Trained muscle groups
Abs, Back, Shoulders| 117/133 | ||
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| Show workout details |
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Steps, 5086 |
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5086Steps count |  |
-996Change | |
5086Score |
no comment
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 |
Summary |
workouts in total: 2
Total Calories Burned: 162 kcal
