Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Latsdrag bred grepp · Back	1 x 70.0 kg	knappt en halv men två goda försök
Bench press · Chest	3 x 60.0 kg
Latsdrag bred grepp · Back	3 x 63.0 kg
Bench press · Chest	5 x 55.0 kg
Latsdrag bred grepp · Back	5 x 56.0 kg
Bench press · Chest	8 x 50.0 kg
Latsdrag bred grepp · Back	8 x 49.0 kg
Bench press · Chest	10 x 45.0 kg
Latsdrag bred grepp · Back	9 x 42.0 kg
Bench press · Chest	11 x 40.0 kg