Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 26 January 2023 |
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00:05:50Time (min.sek) |  |
4.00 kmDistance |  |
41.14 km/hSpeed | |
01:28 min/km Time per km |  |
HighIntensity |  |
39 kcalCalories |  |
209Score |
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00:19:00Time (min.sek) |  |
3054.0 kgTotal Weight |  |
2exercises | |
HighIntensity | |
141 kcalCalories | |
754Score |
Trained muscle groups
Back, Chest| no comment | ||
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Steps, 4655 |
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4655Steps count |  |
-1616Change | |
4655Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 180 kcal
