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Monday 30 January 2023

helkropp

Added by Ilkka, 184 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:00
	Total Weight	4135.0 kg
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	142 kcal
	Score	833

115/150

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Performed strength exercises in this workout.

Skivstångspress · Shoulders	8 x 25.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Leg curl · Legs	8 x 35.0 kg
Leg curl · Legs	10 x 35.0 kg
Latsdrag bred grepp · Back	8 x 49.0 kg
Latsdrag bred grepp · Back	6 x 49.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Seated row · Back	5 x 49.0 kg
Seated row · Back	6 x 49.0 kg
Benpress brett · Legs	8 x 60.0 kg
Benpress brett · Legs	10 x 60.0 kg