Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 30 January 2023 |
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00:05:11Time (min.sek) |  |
0.32 kmDistance |  |
3.70 km/hSpeed | |
16:12 min/km Time per km |  |
NormalIntensity |  |
33 kcalCalories |  |
194Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
4135.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
142 kcalCalories | |
833Score |
Trained muscle groups
Back, Chest, Legs, Shoulders| 115/150 | ||
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| Show workout details |
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Steps, 5453 |
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5453Steps count |  |
+21Change | |
5453Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 175 kcal
