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Sunday 5 February 2023

Helkropp

Added by Ilkka, 183 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:28:23
	Total Weight	6482.0 kg
	Intensity	High
	Borg scale	17, Very heavy
	Calories	210 kcal
	Score	1120

122/150

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Performed strength exercises in this workout.

Skivstångspress · Shoulders	8 x 25.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Benpress brett · Legs	8 x 60.0 kg
Benpress brett · Legs	8 x 60.0 kg
Benpress brett · Legs	8 x 60.0 kg
Pulldown · Back	6 x 49.0 kg
Pulldown · Back	6 x 49.0 kg
Pulldown · Back	6 x 49.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Leg curl · Legs	12 x 35.0 kg
Leg curl · Legs	12 x 35.0 kg
Leg curl · Legs	12 x 35.0 kg
Marklyft · Other	6 x 50.0 kg
Marklyft · Other	8 x 50.0 kg
Marklyft · Other	8 x 50.0 kg