Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Sunday 5 February 2023 |
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00:05:16Time (min.sek) |  |
0.38 kmDistance |  |
4.33 km/hSpeed | |
13:52 min/km Time per km |  |
NormalIntensity |  |
40 kcalCalories |  |
239Score |
| no comment | ||
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Show workout details |
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00:28:23Time (min.sek) |  |
6482.0 kgTotal Weight |  |
6exercises | |
HighIntensity | |
210 kcalCalories | |
1120Score |
Trained muscle groups
Back, Chest, Legs, Other, Shoulders| 122/150 | ||
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| Show workout details |
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Steps, 5057 |
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5057Steps count |  |
-1483Change | |
5057Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 250 kcal
