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Wednesday 8 February 2023

Ben +axlar

Added by Ilkka, 183 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:16:10
	Total Weight	5160.0 kg
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	109 kcal
	Score	639

118/138

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Performed strength exercises in this workout.

Benpress brett · Legs	8 x 70.0 kg
Benpress brett · Legs	8 x 70.0 kg
Benpress brett · Legs	8 x 70.0 kg
Leg curl · Legs	8 x 40.0 kg
Leg curl · Legs	10 x 40.0 kg
Leg curl · Legs	12 x 40.0 kg
Seated calf raise · Calves	8 x 70.0 kg	Benpressen
Seated calf raise · Calves	8 x 70.0 kg
Seated calf raise · Calves	8 x 70.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg