Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Wednesday 8 February 2023 |
   |
 |
00:03:27Time (min.sek) |  |
0.34 kmDistance |  |
5.91 km/hSpeed | |
10:09 min/km Time per km |  |
NormalIntensity |  |
25 kcalCalories |  |
151Score |
| no comment | ||
|
Show workout details |
|
00:16:10Time (min.sek) |  |
5160.0 kgTotal Weight |  |
4exercises | |
NormalIntensity | |
109 kcalCalories | |
639Score |
Trained muscle groups
Calves, Legs, Shoulders| 118/138 | ||
|
| Show workout details |
 |
Steps, 7325 |
 |
7325Steps count |  |
+2772Change | |
7325Score |
no comment
 |
 |
Summary |
workouts in total: 2
Total Calories Burned: 134 kcal
