Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Flyes with cable, middle · Chest	8 x 30.0 kg	15kg x 2
Flyes with cable, middle · Chest	8 x 30.0 kg
Flyes with cable, middle · Chest	8 x 30.0 kg
Flyes with cable, middle · Chest	8 x 30.0 kg
Lutande Bänkpress · Chest	5 x 35.0 kg
Lutande Bänkpress · Chest	6 x 35.0 kg
Lutande Bänkpress · Chest	6 x 35.0 kg
Lutande Bänkpress · Chest	8 x 35.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	6 x 50.0 kg
Bench press · Chest	3 x 50.0 kg