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Performed strength exercises in this workout.

Leg curl · Legs	8 x 40.0 kg
Leg curl · Legs	10 x 40.0 kg
Leg curl · Legs	15 x 40.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Skivstångspress · Shoulders	8 x 25.0 kg
Skivstångspress · Shoulders	10 x 25.0 kg
Leg extension · Legs	8 x 40.0 kg
Leg extension · Legs	10 x 40.0 kg
Leg extension · Legs	15 x 40.0 kg
Hantellyft åt Sidan · Shoulders	8 x 12.0 kg	2x6
Hantellyft åt Sidan · Shoulders	6 x 10.0 kg	2x5 framåtlyft
Hantellyft åt Sidan · Shoulders	8 x 12.0 kg
Stående Vadpress · Calves	10 x 60.0 kg
Stående Vadpress · Calves	8 x 60.0 kg
Stående Vadpress · Calves	10 x 60.0 kg