Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Friday 17 February 2023 |
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00:05:00Time (min.sek) |  |
0.40 kmDistance |  |
4.80 km/hSpeed | |
12:30 min/km Time per km |  |
NormalIntensity |  |
79 kcalCalories |  |
464Score |
| no comment | ||
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Show workout details |
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00:22:00Time (min.sek) |  |
5222.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
149 kcalCalories | |
873Score |
Trained muscle groups
Calves, Legs, Shoulders| 119/142 | ||
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| Show workout details |
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Steps, 7153 |
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7153Steps count |  |
+2075Change | |
7153Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 228 kcal
