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Monday 20 February 2023

Bröst & Rygg

Added by Ilkka, 181 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:30:00
	Total Weight	4511.0 kg
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	203 kcal
	Score	1191

118/144

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Performed strength exercises in this workout.

Framåtlutande Flyes i maskin · Chest	5 x 30.0 kg	2 x 15 kg
Framåtlutande Flyes i maskin · Chest	8 x 30.0 kg
Framåtlutande Flyes i maskin · Chest	8 x 30.0 kg
Framåtlutande Flyes i maskin · Chest	8 x 30.0 kg
Lutande Bänkpress · Chest	5 x 35.0 kg
Lutande Bänkpress · Chest	8 x 35.0 kg
Lutande Bänkpress · Chest	8 x 35.0 kg
Lutande Bänkpress · Chest	8 x 35.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	8 x 40.0 kg
Latsdrag bred grepp · Back	5 x 42.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Latsdrag bred grepp · Back	8 x 42.0 kg
Latsdrag bred grepp · Back	10 x 42.0 kg
Chins · Back	1 x 82.0 kg
Chins · Back	1 x 82.0 kg