Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Monday 20 February 2023 |
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00:04:15Time (min.sek) |  |
0.30 kmDistance |  |
4.24 km/hSpeed | |
14:10 min/km Time per km |  |
NormalIntensity |  |
33 kcalCalories |  |
192Score |
| no comment | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
4511.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
203 kcalCalories | |
1191Score |
Trained muscle groups
Back, Chest| 118/144 | ||
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| Show workout details |
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Steps, 7459 |
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7459Steps count |  |
-2020Change | |
7459Score |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 236 kcal
