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Friday 3 March 2023

Ryggen

Added by Ilkka, 179 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:20:00
	Total Weight	3894.0 kg
	Intensity	High
	Borg scale	17, Very heavy
	Calories	149 kcal
	Score	794

115/152

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Performed strength exercises in this workout.

Latsdrag bred grepp · Back	3 x 56.0 kg
Latsdrag bred grepp · Back	5 x 49.0 kg
Latsdrag bred grepp · Back	7 x 49.0 kg
Latsdrag bred grepp · Back	10 x 42.0 kg
Stående Rodd · Back	5 x 40.0 kg
Stående Rodd · Back	8 x 40.0 kg
Stående Rodd · Back	8 x 40.0 kg
Stående Rodd · Back	8 x 40.0 kg
Ryggresning · Back	8 x 41.0 kg
Ryggresning · Back	10 x 41.0 kg
Ryggresning · Back	10 x 41.0 kg
Ryggresning · Back	10 x 41.0 kg