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Performed strength exercises in this workout.

Stående curls i maskin · Biceps	15 x 15.0 kg
Pushdown · Triceps	20 x 20.0 kg
Stående curls i maskin · Biceps	5 x 35.0 kg
Pushdown · Triceps	5 x 45.0 kg
Stående curls i maskin · Biceps	5 x 35.0 kg
Pushdown · Triceps	6 x 45.0 kg
Stående curls i maskin · Biceps	5 x 35.0 kg
Pushdown · Triceps	7 x 45.0 kg
Dips · Triceps	8 x 41.0 kg
Standing bicep curl with dumbells · Biceps	8 x 10.0 kg	2 X 5KG
Dips · Triceps	8 x 41.0 kg
Standing bicep curl with dumbells · Biceps	8 x 10.0 kg