Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Tuesday 7 March 2023 |
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00:19:53Time (min.sek) |  |
2776.0 kgTotal Weight |  |
4exercises |  |
NormalIntensity |  |
132 kcalCalories |  |
775Score |
Trained muscle groups
Biceps, Triceps| 116/142 | ||
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Show workout details |
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00:19:50Time (min.sek) |  |
0.69 kmDistance |  |
2.09 km/hSpeed | |
28:45 min/km Time per km | |
LowIntensity | |
114 kcalCalories | |
741Score |
| Centrum i o tebaks | ||
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| Show workout details |
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00:30:20Time (min.sek) | |
0.40 kmDistance | |
0.79 km/hSpeed | |
75:50 min/km Time per km | |
NormalIntensity | |
205 kcalCalories | |
1199Score |
| no comment | ||
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| Show workout details |
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Steps, 7573 |
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7573Steps count |  |
-1138Change | |
7573Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 451 kcal
