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Saturday 11 March 2023

Rygg

Added by Ilkka, 178 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:00
	Total Weight	3747.0 kg
	Intensity	High
	Borg scale	19, Extremely heavy
	Calories	157 kcal
	Score	833

126/163

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Performed strength exercises in this workout.

Ryggresning · Back	12 x 42.0 kg
Stående Rodd · Back	10 x 15.0 kg	Gamla latsmaskinen
Latsdrag bred grepp · Back	3 x 56.0 kg
Ryggresning · Back	15 x 42.0 kg
Stående Rodd · Back	10 x 15.0 kg
Latsdrag bred grepp · Back	3 x 56.0 kg
Ryggresning · Back	15 x 42.0 kg
Stående Rodd · Back	12 x 15.0 kg
Latsdrag bred grepp · Back	3 x 49.0 kg
Ryggresning · Back	15 x 42.0 kg
Stående Rodd · Back	12 x 15.0 kg
Latsdrag bred grepp · Back	5 x 42.0 kg