Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Saturday 11 March 2023 |
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00:03:00Time (min.sek) |  |
0.23 kmDistance |  |
4.60 km/hSpeed | |
13:03 min/km Time per km |  |
LowIntensity |  |
21 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:21:00Time (min.sek) |  |
3747.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
157 kcalCalories | |
833Score |
Trained muscle groups
Back| 126/163 | ||
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| Show workout details |
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Steps, 6040 |
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6040Steps count |  |
+1911Change | |
6040Score |
no comment
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 |
Summary |
workouts in total: 2
Total Calories Burned: 178 kcal
