Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Lutande Bänkpress · Chest	5 x 50.0 kg
Bench press · Chest	6 x 40.0 kg
Pull over with dumbell · Chest	5 x 17.5 kg
Lutande Bänkpress · Chest	6 x 50.0 kg
Bench press · Chest	8 x 40.0 kg
Pull over with dumbell · Chest	8 x 17.5 kg
Lutande Bänkpress · Chest	6 x 50.0 kg
Bench press · Chest	8 x 40.0 kg
Pull over with dumbell · Chest	8 x 17.5 kg
Lutande Bänkpress · Chest	2 x 50.0 kg
Bench press · Chest	8 x 40.0 kg