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Performed strength exercises in this workout.

Front shoulder with power band · Shoulders	6 x 5.0 kg	cablecrossen
Front shoulder with power band · Shoulders	5 x 5.0 kg
Shrugs · Shoulders	40 x 12.0 kg
Shrugs · Shoulders	45 x 12.0 kg
Shrugs · Shoulders	45 x 12.0 kg
Skivstångspress · Shoulders	20 x 10.0 kg
Skivstångspress · Shoulders	12 x 22.5 kg
Skivstångspress · Shoulders	12 x 22.5 kg