Ilkka 
Exercise Log
Ilkka Ranta, 67year , Gunnebo, Sweden| Thursday 23 March 2023 |
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 |
00:03:00Time (min.sek) |  |
0.20 kmDistance |  |
4.00 km/hSpeed | |
15:00 min/km Time per km |  |
NormalIntensity |  |
23 kcalCalories |  |
139Score |
| no comment | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
2355.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
112 kcalCalories | |
595Score |
Trained muscle groups
Shoulders| no comment | ||
|
| Show workout details |
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Steps, 4326 |
 |
4326Steps count |  |
+102Change | |
4326Score |
no comment
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 |
Summary |
workouts in total: 2
Total Calories Burned: 135 kcal
