Get the app Contact Login Create account

Wednesday 29 March 2023

Ryggen

Added by Ilkka, 175 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:22:00
	Total Weight	2310.0 kg
	Intensity	High
	Borg scale	18, Very heavy 92% of max
	Calories	164 kcal
	Score	873

no comment

0 like this

Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Marklyft · Back	6 x 50.0 kg
Marklyft · Back	6 x 50.0 kg
Marklyft · Back	6 x 50.0 kg
Chins · Back
Chins · Back
Ryggresning · Back	10 x 41.0 kg
Ryggresning · Back	10 x 41.0 kg
Ryggresning · Back	10 x 41.0 kg
TRX - W · Back	10 x 6.0 kg	2x3kg hantlar
TRX - W · Back	10 x 6.0 kg
TRX - W · Back	10 x 6.0 kg