Performed strength exercises in this workout.
|
Leg press in machine
· Legs
|
 11 reps |
| |  |
|
Leg press in machine
· Legs
|
12 reps |
| | |
|
Leg press in machine
· Legs
|
12 reps |
| | |
|
Leg curl in machine
· Legs
|
10 x 10.0 kg |
| | |
|
Leg curl in machine
· Legs
|
10 x 10.0 kg |
| | |
|
Leg curl in machine
· Legs
|
10 x 10.0 kg |
| | |
|
Chest press in machine
· Chest
|
10 x 5.0 kg |
| | |
|
Chest press in machine
· Chest
|
8 x 5.0 kg |
| | |
|
Chest press in machine
· Chest
|
6 reps |
| | |
|
Flyes in machine
· Chest
|
10 x 5.0 kg |
| | |
|
Flyes in machine
· Chest
|
10 x 5.0 kg |
| | |
|
Flyes in machine
· Chest
|
10 x 5.0 kg |
| | |
|
Pulldown
· Back
|
12 x 11.0 kg |
| | |
|
Pulldown
· Back
|
12 x 11.0 kg |
| | |
|
Pulldown
· Back
|
11 x 31.0 kg |
| | |
|
Bent over row in machine, sitting
· Back
|
11 x 31.0 kg |
| | |
