Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Lutande Bänkpress · Chest	6 x 45.0 kg
Lutande Bänkpress · Chest	7 x 45.0 kg
Lutande Bänkpress · Chest	6 x 45.0 kg
Lutande Bänkpress · Chest	4 x 45.0 kg
Flyes with cable, middle · Chest	8 x 20.0 kg
Flyes with cable, middle · Chest	8 x 20.0 kg
Flyes with cable, middle · Chest	8 x 20.0 kg
Flyes with cable, middle · Chest	13 x 20.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	8 x 40.0 kg
Bench press · Chest	7 x 40.0 kg
Bench press · Chest	10 x 40.0 kg